Description Product Description: These pumpkin seeds are roasted and salted and sold in their shell. Full of nutritional goodness. Crunchy and nutty in flavour. The perfect healthy snack to leave you feeling satisfied. The enjoyment of de shelling them in your mouth adds to the experience and flavour. Ingredients: Pumpkin Seeds in Shell, Salt Nutritional Info(Values per 100g): Energy 2410KJ/581Kcal, Fat 48g, Of which Saturates 4.5g, Carbohydrate 19g, of which Sugar 1.7g, Fibre 6g, Protein 20g, Salt 4.5g, Potassium 710mg (36%RI), Vitamin E 37.8mg (315%RI), Thiamin 1.6mg (145%RI), Phosphorus 640mg (91%) *RI = Reference Intake Allergens: For Allergens please see ingredients in BOLD. May contain PEANUTS, other NUTS and SESAME
