FreeMotion Epic Vertical Knee Raise w/ Pull-up Bar

The complete line of free weights combines traditional functionality with world-class engineering. Featuring heavy-duty frames, adjustable seating, convenient weight plate storage, and safety enhancements, these weights offer users a rewarding strength workout. With three workout stations in one compact machine, this versatile equipment targets the back, biceps, triceps, and abs. Curved handles provide multiple grip options for chin-up exercises, while the large padded elbow rests are angled to promote proper form. The textured foot platforms ensure secure step transitions, and pre-drilled holes allow for bolting to the floor for added safety and stability. Constructed with heavy-duty steel and finished with electrostatic powder coating, this equipment is a reliable and effective addition to any workout circuit. Vertical Knee Raise (VKR) Station: Padded arm rests and back support Handles for gripping Targets the abs and hip flexors via: Knee Raises Leg Raises Oblique Twists Pull-Up Bar: Typically integrated into the top of the frame Allows for: Pull-ups Chin-ups Hanging leg raises Dip Bars (often included): For triceps dips Adds variety to upper-body training  Exercises You Can Do: Exercise Target Area Vertical Knee Raise Lower abs, core Hanging Leg Raise Full core, especially lower abs Pull-Up Back, biceps, shoulders Chin-Up Biceps, chest, back Triceps Dip (if equipped) Triceps, chest Benefits: Multi-functional — great for home or commercial gyms Compact footprint — combines multiple upper-body/core exercises in one station Bodyweight-based — no need for weights